FREE Webinar for Overnight Family Professionals
- Postpartum Doulas
- Newborn Care Specialists
- Busy Birth Doulas
- Busy Midwives
- Night Nannies
… especially if you’re also parenting!
… even while homeschooling!
- The science-based timing tips and tricks for preventing fatigue from your overnight work
- How to align with circadian rhythms on work days and non-work days
- How to promote hormonal balance for optimal sleep
- If, when and how to use caffeine and other supplements to manage fatigue in a way that does not create a vicious cycle
- How to decide how many work nights are too much from you
- How to set your household sleep boundaries and get cooperation and support from your family/community
- What about “fall back?!”