FREE Webinar for Overnight Family Professionals

For:

• Postpartum Doulas
• Newborn Care Specialists
• Busy Birth Doulas
• Busy Midwives
• Night Nannies

… especially if you’re also parenting!
… even while homeschooling!

Learn:

• The science-based timing tips and tricks for preventing fatigue from your overnight work
• How to align with circadian rhythms on work days and non-work days
• How to promote hormonal balance for optimal sleep
• If, when and how to use caffeine and other supplements to manage fatigue in a way that does not create a vicious cycle
• How to decide how many work nights are too much from you
• How to set your household sleep boundaries and get cooperation and support from your family/community
• What about “fall back?!”