You’ll get a 1 hour phone session plus a Calm & Empower Plan via email.
- Help you release feelings of being overwhelmed, stuck, confused or frustrated in your parenting or your life.
- Help you create your new self care plan!
- Help you separate what you CAN do to help your child / family vs what you can let go of.
- Powerful breathing and centering or decision-making exercises (non-religious).
- Calming parenting phrases to help you daily.
- Use my keen intuition and referrals to help you break through any parenting or personal challenges.
- Leave the call feeling calm, confident and supported by a friend/big sister/loving mentor (me) and/or ready to move forward with a next step.
NOTE: If you are experiencing what sounds like a clinical depression etc, I will insist on working with you only if you also work with a mental healthcare care provider simultaneously.