Whether you’ve never been a good sleeper or suddenly feel challenged, whether you have kids or don’t- I’ll use the science of sleep and my many years of experience to get you sleeping again!
We will spend 90min on the phone or zoom and then you’ll get a PDF sleep plan and 3 email responses form me afterward for any questions!
We will look at:
- Circadian rhythm alignment
- Nutrition for sleep
- Substances (with no judgement)
- Gentle, natural supplements and how they are best used
- Exercise timing for sleep
- Lifestyle changes
- Setting boundaries with and getting support from your loved ones