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Adult Holistic Sleep Consult, Tailored Plan, 3 Emails

$210.00

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Description

Whether you’ve never been a good sleeper or suddenly feel challenged, whether you have kids or don’t- I’ll use the science of sleep and my many years of experience to get you sleeping again!

We will spend 90min on the phone or zoom and then you’ll get a PDF sleep plan and 3 email responses form me afterward for any questions!

We will look at:

  • Circadian rhythm alignment
  • Nutrition for sleep
  • Substances (with no judgement)
  • Gentle, natural supplements and how they are best used
  • Exercise timing for sleep
  • Lifestyle changes
  • Setting boundaries with and getting support from your loved ones