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Fun Hand Washing Tips for Small Humans

Fun Hand Washing Tips for Small Humans

It is very popular to teach children to sing the ABC’s to help them complete a successful hand washing, but my preference as a preschool teacher and director was to teach songs about hand washing so that children don’t space out while singing the song but...
Quick Anytime Meditation for Parents

Quick Anytime Meditation for Parents

Here’s my basic Insight Meditation tutorial created just for busy parents to do any time, anywhere! (Originally recorded on Facebook LIVE.)  WHAT’S BETTER THAN SEX, COFFEE AND CHOCOLATE ? SLEEP. Get my 10 Gentle Sleep Hacks to Help Your Little One SLEEP BETTER...
Why Earlier Bedtimes Aren’t Always Better

Why Earlier Bedtimes Aren’t Always Better

Many parents notice that little ones suddenly start fighting bedtime sometime in May. But most sleep guru articles and books will tell you earlier bedtimes are always better. Studies seem to tell you this too, but they aren’t accounting for hormonal regulation...