No matter how long your sleep exhaustion lasted, the baby’s sleeping now! Maybe you hired me as a sleep consultant, maybe you got a miracle – but now you’re the one who can’t sleep! If you’ve gone months without great sleep, your mind and...
Here’s my basic Insight Meditation tutorial created just for busy parents to do any time, anywhere! (Originally recorded on Facebook LIVE.) WHAT’S BETTER THAN SEX, COFFEE AND CHOCOLATE ? SLEEP. Get my 10 Gentle Sleep Hacks to Help Your Little One SLEEP BETTER...
Many parents notice that little ones suddenly start fighting bedtime sometime in May. But most sleep guru articles and books will tell you earlier bedtimes are always better. Studies seem to tell you this too, but they aren’t accounting for hormonal regulation...
Remember my 6 Steps for Halting Harm for Toddler Biting (Here as it relates to one toddler biting another. Biting parent/nursing article biting coming soon!) Biting is an unfortunate and socially inappropriate but completely age-appropriate behavior that many children...
Vegan Jewish Mom’s Healing Veggie Broth for: Healing belly troubles like IBS, UC & Crohns Colds Flu After food poisoning Stock for your next soup! 45 minutes to make. Makes six 1 cup servings (freeze some for your next illness or soup!) Ingredients:...
I’ve been a ra-ra feminist for 25 years. That entire time, I’ve been working with parents and children and I always imagined we were on the precipice of feminism finally empowering motherhood. I have held mamas crying on my shoulder making impossible...
Myth: Babies Can Sleep Through the Night if You Start Early Total Myth. Nobody sleeps through the night. Adults have longer sleep cycles but still come out of REM sleep and into a conscious state for a second between sleep cycles (unless we fully wake up to pee!). The...
For every cozy bed-sharing child, there will come a common, beautiful and sometimes scary rite of passage. We wonder, if our attachment strong enough to help them through the transition to one’s own bed? Is it too strong? Will we fail and sleep fitfully in pile...
Will you join me in re-connecting, making eye contact, and getting to things you have been meaning to do as a family? I’ll be doing mine Aug 7th-13th. When I talk to families in my sleep consulting practice, number one is always to promote better sleep for all...
“Her greatness had been with her all along.” I am always interested in stories about how characters are powerful in the world and how our individuality is what makes us so powerful. My kids each have four moms, a step-sibling and one of my kids...
