by Moorea Malatt | Mar 1, 2019 | Uncategorized
“We’ve rekindled our intimacy!” This is my favorite kind of feedback after working with a gentle sleep client. I also know that most parents are not coming back to a healthy sex life so easily, even after they begin sleeping again. The Madonna-Whore...
by Moorea Malatt | Jul 13, 2018 | Uncategorized
I hate giving warnings like this because I think parents have enough stressful dung being flung at them but here I’m just looking out for your baby’s safety and your own future sleep! We look to anything to make life easier and to make our baby sleep and...
by Moorea Malatt | Jul 5, 2018 | Uncategorized
No matter how long your sleep exhaustion lasted, the baby’s sleeping now! Maybe you hired me as a sleep consultant, maybe you got a miracle- but now you’re the one who can’t sleep! If you’ve gone months without great sleep, your mind and body...
by Moorea Malatt | Jul 5, 2018 | Uncategorized
Here’s my basic Insight Meditation tutorial created just for busy parents to do any time, anywhere! (Originally recorded on Facebook LIVE.) WHAT’S BETTER THAN SEX, COFFEE AND CHOCOLATE ? SLEEP. Get my 10 Gentle Sleep Hacks to Help Your Little One SLEEP BETTER...
by Moorea Malatt | Jun 7, 2018 | Uncategorized
Many parents notice that little ones suddenly start fighting bedtime sometime in May. But most sleep guru articles and books will tell you earlier bedtimes are always better. Studies seem to tell you this too, but they aren’t accounting for hormonal regulation...
by Moorea Malatt | May 11, 2018 | Uncategorized
I’m here to finally confess that I dread Mother’s Day- because I feel guilty about it and maybe you do too. For me, it’s kind of like my birthday (which I also don’t love) where people ask what I want and say it’s all about me but then I...
by Moorea Malatt | Mar 22, 2018 | Gentle Discipline
Remember my 6 Steps for Halting Harm for Toddler Biting (Here as it relates to one toddler biting another. Biting parent/nursing article biting coming soon!) Biting is an unfortunate and socially inappropriate but completely age-appropriate behavior that many children...
by Moorea Malatt | Feb 19, 2018 | Recipes & Health
Vegan Jewish Mom’s Healing Veggie Broth for: Healing belly troubles like IBS, UC & Crohns Colds Flu After food poisoning Stock for your next soup! 45min to make. Makes 6 -1cup servings(freeze some for your next illness or soup!) Ingredients: (this...
by Moorea Malatt | Dec 21, 2017 | Uncategorized
I’ve been a ra-ra feminist for 25 years. That entire time, I’ve been working with parents and children and I always imagined we were on the precipice of feminism finally empowering motherhood. I have held mamas crying on my shoulder making impossible...
by Moorea Malatt | Sep 12, 2017 | Sleep
Myth: Babies Can Sleep Through the Night if You Start Early Total Myth. Nobody sleeps through the night. Adults have longer sleep cycles but still come out of REM sleep and into a conscious state for a second between sleep cycles (unless we fully wake up to pee!). The...
