READY TO GO FROM DEPLETED & OVERWHELMED TO CONFIDENT, CALM, CONNECTED AND RESTED?
…without leaving your baby alone to cry
… without abandoning your gentle parenting ideals
… without weeks of disruption
… and even while nursing and bed-sharing (if that feels good! OR change it if you don’t love it!)
I’m not your typical “Sleep Consultant.” I’m a Perinatal Mental Health Professional and Lactation Educator-Counselor.
Yet, my most important qualification for supporting you is true empathy. I created the ¨Sleep Savvy Method” because I was suffering the effects of severe sleep deprivation- even though, as a postpartum doula, I’d known all about how to “sleep train.”
Those methods weren’t going to sit well with me and I needed to develop something more aligned with science… and my heart. It worked beautifully.
I WILL HELP YOU BALANCE YOUR ETHIC OF ATTACHMENT & DESIRE TO SUPPORT YOUR CHILD’S DEVELOPMENT AND YOUR OWN ESSENTIAL NEEDS.
The Sleep Savvy Method is approved by Neurologists, IBCLC Lactation Pros & Perinatal Psychotherapists.
Yes, YOUR Kiddo!
All Night! In their own bed
FROM BEDTIME STALLING and NIGHT-WAKING …
TO PEACEFUL EVENINGS!
This course will teach you how to alleviate major solo sleep challenges like:
🌙 Stalling, constant requests and elongated bedtime routines
🌙 Early rising or middle of the night party time.
🌙 Separation anxiety at night
🌙 Separation challenges in the naps and daytime play (Need a break? This method helps promote neurologically-healthy solo play too!)
🌙 Nightmares, ghosties and monsters, Oh My! (& Why most approaches to these challenges just make things worse!)
Available Now!
My Most Popular Tailored Consulting Offering
the GET YOUR BRAIN BACK SUPPORT PACKAGE
3 months through 3 years. No matter your sleeping and feeding arrangements (breast or bottle, crib or bed-sharing) you need gentle and effective help that doesn’t involve Cry-It-Out and doesn’t ask you to abandon your parenting values. I’ll help you find a beautiful balance between your needs and your child’s needs through a customized sleep plan based on your child’s needs, your needs and goals and the science of sleep.
- 1 hour-long intake call over zoom (and audio recording or our call
- Plan of action emailed to you (we will co-create it to fit your family).
- Two 30-minute follow up calls to use any time you need them!
- Downloads, printables and resources for extra support and education
- Up to 6 email responses from me, to hold your hand all along the way!
- Money-back guarantee to greatly improve sleep in just 4 nights if you show commitment and consistency with our plan.
Video testimonials from now-rested parents:
Dr. Beatrice Rabkin
Psychiatrist
Dr. Liz Cahill
Neurologist
Claire Z
Postnatal Fitness Instructor
Getting support is essential to self-care and self-care is essential to parenting mindfully.
You’re in the right place If you want your parenting information and support to be based on:
- biological sleep science
- developmental psychology
- the latest in attachment theory
- human cultural anthropology and cross-cultural perspectives
- proven mindfulness and calming techniques for you and your child
- compassion and respect for all family members
You’ve found that fellow-parent bestie mentor you always wished for and the expert who’s up to date on the latest research. I’ll hold your hand!
Trainings for Professionals:
3 Continuing Education Credits!
Exclusive Podcast Episode!
The 5 Reasons Your Baby Still Wakes Up So Much (and how to get more sleep!)
We have to know WHY our babies are waking up so frequently before we can decide how to make the changes to get the sleep we all need and deserve!
The 5 Reasons Your Baby Still Wakes Up So Much (and how to get more sleep!)
Listen to the episode and subscribe to my mailing list!
Listen to the episode and subscribe to my mailing list!
Other sleep consultants want to put you in a one-size box and tell you, "You're doing it all wrong (co-sleeping! feeding at night! Too late bedtime!) Now make all of these changes for this age of baby."
But you're probably doing a LOT right. And your baby and your family are unique.
This podcast episode will help you figure out what your specific sleep challenge might be keeping you and your baby waking all night and how you can move toward making the magical, gentle and respectful changes need to make your sleep dreams come true!
A Partner in All Parenting Challenges.
We need to thank you for being our 3rd partner in parenting. You have gotten us through the forever bedtime and night waking, major tantrums, communication challenges, the picky eating problem of the century and now feeding challenges with a second baby. You have to make an app so everyone can have you as a parenting partner in their pocket!
Im Finally Sleeping Again.
Thank you very much for this detailed plan. Our little girl is happily sleeping and without Cry-it-Out! I felt like a new person b/c I hadn’t had that much sleep in a row in over a year. I even started having dreams again! Thanks so much for your help. I honestly feel like a different person!
Fixed Our Days for Better Nights.
Thank you for helping us realize our sleep challenges were really gentle discipline challenges and helping us have a clear plan for dealing with all of the fighting of every boundary that Z was doing. It never occurred to me the fixing daytime challenges would help our sleep but it has tremendously and I now have such great communication with my tiny person.>
Potty as Bonding Time.
Her potty learning has actually been a great bonding time for us, especially as she becomes increasingly mobile. Everyone at her ‘baby college’ class always asks how she got so great at pottying so soon, and while a lot of it is her, I really credit and thank you.
Questions? Talk to me! If you're not sure about the best way I can serve you, tell me a bit about your challenge here. I would love to hear from you if you have any questions about services, workshops or speaking engagements. Please fill out the form below and I will reply as soon as possible.