6 Infant Sleep Myths Debunked

6 Infant Sleep Myths Debunked

Myth: Babies Can Sleep Through the Night if You Start Early Total Myth. Nobody sleeps through the night. Adults have longer sleep cycles but still come out of REM sleep and into a conscious state for a second between sleep cycles (unless we fully wake up to pee!). The...
Smartphone Family Detox Week

Smartphone Family Detox Week

Will you join me in re-connecting, making eye contact, and getting to things you have been meaning to do as a family?  I’ll be doing mine Aug 7th-13th. When I talk to families in my sleep consulting practice, number one is always to promote better sleep for all...

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